Bio-Hacking.Blog is an independent, evidence-based publication about biohacking, longevity, anti-aging, and natural health. Our promise is simple: every health claim we publish is tied to a real, peer-reviewed study you can open and read yourself.
Who runs this site
Bio-Hacking.Blog is run by Lee, an IT forensics specialist who has spent more than 20 years working to strict, scientific standards: examining evidence and reporting what the data actually shows.
The articles are drafted with AI research tools working to Lee’s rules, then checked by automated steps, as our methodology page explains under how AI is used here.
Lee is deliberately independent. This site is not funded by, employed by, or affiliated with any pharmaceutical company, medical company, or university, and there is no supplement line or program being sold here. That independence is the point: with no product to sell and no institution to answer to, there is no incentive to overhype. Lee built the site’s process the way a forensic analyst works a case: follow the data without bias, and separate what the studies genuinely support from what gets exaggerated in the headlines.
The aim is to read the peer-reviewed research carefully, analyze it without bias, and explain the real findings in plain language, so you can make informed decisions about the most important thing you have: your health.
What we stand for
- Evidence first. We prefer meta-analyses and systematic reviews, then randomized controlled trials, then cohort studies. We say how strong the evidence is, not just what it claims.
- Honest hedging. On health topics we write “may” and “is associated with”, never “cures” or “guaranteed”. If a claim cannot be verified, we soften it or cut it.
- Every claim is cited. A typical article links to about 20 sources. If we state a number, the study behind it is one tap away.
How we check our work
Every new article goes through an adversarial citation check, run by a separate AI agent, before it is published. A few of our oldest posts predate it. We explain the full process, and what it can miss, on our methodology page.
Contact and corrections
Found an error or have a study we should read? Email lee@stutz.science. We correct mistakes.
Find us on Instagram (@bio_hacking.blog) and Facebook, where we post short slide summaries of our articles.
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Bio-Hacking.Blog is for educational purposes and is not medical advice. Talk to a qualified clinician before changing your health regimen.
