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Mouth tape for better sleep: was anyone like you tested?
Can vitamin K2 keep calcium out of your heart arteries?
Same wall sit routine. One group’s blood pressure barely moved.
The dopamine detox “reset” traces back to 5 people quitting meth
Quit one social app and you may get about a fifth of the benefit.
Why do older adults with the lowest cholesterol die soonest?
Your second biological age test came back younger. Did anything actually work?
Some cold-water deaths blamed on drowning may start in the heart.
Can creatine keep your brain sharp after a night without sleep?
In a 3-month trial, berberine lowered blood sugar about as much as metformin.Latest articles
- Does Vitamin K2 Clean Your Arteries?
Oct 15, 2026: No. In two 2026 trials, high-dose vitamin K2 slowed calcium buildup in heart arteries but did not remove it. Heart attacks were not tested. - Dopamine Detox: Why You Can’t Reset Your Dopamine
Oct 14, 2026: A dopamine detox promises to reset your brain, but no registered trial has tested it. What dopamine really does, and the habit tools that actually help. - Wall Sits Blood Pressure Benefits: How Little Keeps Them
Oct 11, 2026: Wall sits blood pressure trials: four weeks cut the top number about 9.5 points, and one session a week kept part of it. Here is the routine and the caveats. - Should People Over 70 Take Statins?
Oct 10, 2026: It is a trade-off. In a trial of 9,971 healthy adults over 70, statins prevented about 2 heart events per 100 but did not clearly add healthy years. - Do School Phone Bans Work? What the Evidence Shows
Oct 9, 2026: A school phone ban clears phones from class fast, but studies so far find no mental-health boost on its own. Here is what changes, what doesn’t, and why. - The Lipoprotein A Test Almost Nobody Gets
Sep 21, 2026: About one in five adults carry high Lp(a) and never find out. One lipoprotein a test settles the number for life, and it changes what else you treat now. - The GLP-1 Muscle Drug That Builds Mass, Not Strength
Sep 20, 2026: A GLP-1 muscle drug held lean-mass loss to 2.3% in the 507-person BELIEVE trial. But grip strength did not improve, and no drug in the class is approved. - The GLP-1 Pill, and the Alzheimer’s Trial That Failed
Sep 19, 2026: The GLP-1 pill takes about 11% off body weight in 72 weeks, less than the shots do. Then the class failed its biggest Alzheimer’s trial. What the evidence says. - Is a Full Body MRI Scan Worth It? What Evidence Says
Sep 18, 2026: A full body MRI scan finds a cancer in about 1.6 of every 100 healthy people, and a harmless spot in most of the rest. Here is what $2,500 really buys you. - Microplastics in Brain Tissue: The Spoon Study, Checked
Sep 17, 2026: A 2025 study found microplastics in brain tissue at about half a percent by weight. Here is what the spoon headline means, and why chemists dispute it. - Alzheimer’s Blood Test: What the Result Can Tell You
Sep 16, 2026: An Alzheimer’s blood test can confirm amyloid from one draw. All four FDA-cleared tests are for people with symptoms, and 1 in 5 results answers nothing. - Does a Digital Detox Work? A 2-Week Trial
Sep 15, 2026: Partly. In a digital detox trial, 467 adults were asked to block mobile internet for two weeks. Most did not fully stick to it, yet 91% of finishers improved.
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Topic guides
- Lower Blood Pressure Without Medication: What the Trials Show
- GLP-1 Drugs: Muscle Loss, Protein, Pills and Microdosing
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