Longevity and health claims, checked against the actual studies: plain-English verdicts with every source linked.
Peer-reviewed studies, unbiased analysis
Living better, backed by the research.
We turn the peer-reviewed science of longevity, performance, and everyday health into something you can actually use, and we link every claim to the study behind it, so you can check the numbers yourself.
Every study verified on PubMed
Plain English, not clinical
Independent, no industry ties
Latest articles
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Does Vitamin K2 Clean Your Arteries?
No. In two 2026 trials, high-dose vitamin K2 slowed calcium buildup in heart arteries but did not remove it. Heart attacks were not tested.
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Dopamine Detox: Why You Can’t Reset Your Dopamine
A dopamine detox promises to reset your brain, but no registered trial has tested it. What dopamine really does, and the habit tools that actually help.
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Wall Sits Blood Pressure Benefits: How Little Keeps Them
Wall sits blood pressure trials: four weeks cut the top number about 9.5 points, and one session a week kept part of it. Here is the routine and…
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Should People Over 70 Take Statins?
It is a trade-off. In a trial of 9,971 healthy adults over 70, statins prevented about 2 heart events per 100 but did not clearly add healthy years.
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Do School Phone Bans Work? What the Evidence Shows
A school phone ban clears phones from class fast, but studies so far find no mental-health boost on its own. Here is what changes, what doesn’t, and why.
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The Lipoprotein A Test Almost Nobody Gets
About one in five adults carry high Lp(a) and never find out. One lipoprotein a test settles the number for life, and it changes what else you treat…
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The GLP-1 Muscle Drug That Builds Mass, Not Strength
A GLP-1 muscle drug held lean-mass loss to 2.3% in the 507-person BELIEVE trial. But grip strength did not improve, and no drug in the class is approved.
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The GLP-1 Pill, and the Alzheimer’s Trial That Failed
The GLP-1 pill takes about 11% off body weight in 72 weeks, less than the shots do. Then the class failed its biggest Alzheimer’s trial. What the evidence…
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Is a Full Body MRI Scan Worth It? What Evidence Says
A full body MRI scan finds a cancer in about 1.6 of every 100 healthy people, and a harmless spot in most of the rest. Here is what…
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Microplastics in Brain Tissue: The Spoon Study, Checked
A 2025 study found microplastics in brain tissue at about half a percent by weight. Here is what the spoon headline means, and why chemists dispute it.
