Peer-reviewed studies, unbiased analysis
Living better, backed by the research.
We turn the peer-reviewed science of longevity, performance, and everyday health into something you can actually use, and we link every claim to the study behind it, so you can check the numbers yourself.
Every study verified on PubMed
Plain English, not clinical
Independent, no industry ties
Latest articles
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Artificial Sweeteners and Gut Health: The Evidence
Artificial sweeteners and gut health, honestly assessed: how sucralose and saccharin reshape the microbiome, weaken the gut barrier, and shift blood sugar.
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VO2max: The Longevity Biomarker You Can Train
VO2max may predict how long you live better than cholesterol or blood sugar—and unlike your genes, this longevity biomarker moves when you train. Here’s the science.
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Methylene Blue: The Real Signal vs. the Hype
Methylene blue is marketed as a brain booster on one small study. Here’s the real nootropic signal, the failed Alzheimer’s trial, and its FDA boxed warning.
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Mediterranean Diet Benefits: The Heart Trials
Mediterranean diet benefits for the heart, checked trial by trial: PREDIMED, Lyon, and CORDIOPREV on a ~30% drop in events—and the retraction that made it stronger.
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Hydration in Hot Weather: How Much Water You Need
Hydration in hot weather isn’t eight glasses a day. See what the evidence says about thirst, urine color, electrolytes, and how much water you really need.
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Magnesium Benefits Ranked by the Evidence
We rank the most-hyped magnesium benefits against the trials: blood pressure is the real RCT-backed win, while sleep and leg-cramp claims fall short.
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Low-Dose Lithium: From 7Up to the Aging Brain
Low-dose lithium spans tap water, prescriptions, and supplements. What the science on suicide, dementia, and the drug’s razor-thin safety margin really shows.
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Psilocybin and Alzheimer’s: One Striking Case
A single psilocybin Alzheimer’s case report saw an 80-year-old speak again in 19 hours. Here’s why one N=1 case proves nothing yet, and what the science really shows.
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Esports Biology: The Science of Peak Gaming Performance
Esports biology reveals what competitive gaming does to your heart, hormones, sleep, and brain—plus the evidence-based biohacks that turn the load into an edge.
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Berberine Benefits: The Real Science vs. the Hype
Berberine benefits are real for blood sugar and cholesterol — backed by dozens of RCTs. But it’s not “nature’s Ozempic.” An evidence-first reality check.
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